Gymnastikabteilung
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| Erdgeschoss | Erdgeschoss | Erdgeschoss | Erdgeschoss | Erdgeschoss | Erdgeschoss | Erdgeschoss |
| 17:30 - 18:30 Body Style |
09:30 - 11:00 TBC |
17:30 - 18:30 BBP |
09:30 - 11:00 Cardio & Body-Style |
17:30 - 19:00 BBP / Stretching |
12:00 - 13:00 Power Step (F) |
11:00 - 11:45 Cardio |
| 18:30 - 19:30 Step (E) |
17:30 - 18:30 BBP |
18:30 - 19:00 Stretching |
18:00 - 19:00 Body-Style |
19:00 - 20:00 Kick-Bo Fitn. (M/F) |
13:00 - 14:00 BBP |
11:45 - 12:30 Body-Style |
| 19:30 - 20:30 Pilates |
18:30 - 19:30 Flexi & Toning |
19:00 - 20:00 Power Step (M/F) |
19:00 - 20:00 Zumba |
14:00 - 14:30 Flexi-Fit |
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| 20:35 - 21:30 Kick-Bo Fitness (F) |
18:30 - 19:30 Kick-Bo Fitness (E) |
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| Untergeschoss | Untergeschoss | Untergeschoss | Untergeschoss | Untergeschoss | Untergeschoss | Untergeschoss |
| 09:45 - 10:15 Stretching |
09:45 - 10:15 Stretching |
10:00 - 11:00 Box-Out Anfänger |
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| 11:00 - 12:00 Box-Out |
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Kampfsportabteilung
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| UG - Studio 2 | UG - Studio 2 | UG - Studio 2 | UG - Studio 2 | UG - Studio 2 | UG - Studio 2 | UG - Studio 2 |
| 15:45 - 16:30 Kinderselbstverteid. |
15:30 - 16:30 Karate Aufbau |
17:30 - 18:30 Karate Schüler II |
15:45 - 16:30 Kinderselbstverteid. |
15:45 - 16:45 Karate I Schüler / Semi |
13:00 - 14:00 Shoot-Wrestling |
10:00 - 12:30 Ninja |
| 17:30 - 18:30 Boxen |
16:30 - 17:30 Karate Schüler A-Kurs |
18:30 - 19:30 Karate Oberstufe |
16:45 - 17:30 Karate I Schüler |
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| 19:00 - 20:30 Karate Oberstufe |
19:30 - 20:30 Vale Tudo |
18:30 - 19:30 Damen-Boxen |
18:00 - 19:30 Ninja |
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| 20:30 - 21:30 Karate gelb / orange A-Kurs |
17:30 - 18:30 Boxen Teens |
19:30 - 20:30 Damen-Kickboxen |
19:30 - 20:30 Ninja A-Kurs |
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| 19:30 - 21:30 Ninja |
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| UG - Studio 3 | UG - Studio 3 | UG - Studio 3 | UG - Studio 3 | UG - Studio 3 | UG - Studio 3 | UG - Studio 3 |
| 17:30 - 18:30 TKD A-Kurs Schüler |
19:00 - 21:00 Profiboxen-Damen |
17:30 - 18:30 TKD Schüler |
20:00 - 21:45 Vale Tudo / Free-Fight |
17:30 - 18:30 TKD A-Kurs Schüler |
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| 18:30 - 19:30 TKD Erwachsene |
18:30 - 19:30 TKD Erwachsene |
18:30 - 19:30 TKD Erwachsene |
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| Boxing-Center | Boxing-Center | Boxing-Center | Boxing-Center | Boxing-Center | Boxing-Center | Boxing-Center |
| 16:30 - 17:30 Boxen Teens A-Kurs |
17:30 - 18:30 Thai-Boxen |
18:00 - 19:30 Boxen Anfänger |
16:30 - 17:30 freies Boxen |
16:30 - 17:30 Ü 35 Boxen |
10:00 - 11:00 Box-Out Anfänger |
13:30 - 15:30 Profiboxen-Damen |
| 17:30 - 18:30 Thai-Boxen |
18:30 - 19:30 K1/Thai/Kickboxen A |
19:30 - 20:30 Kickboxen A-Kurs |
17:30 - 18:30 Kinder-Boxen |
17:30 - 18:30 K1/Thai/ Kickboxen C |
11:00 - 12:00 Box-Out |
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| 18:30 - 19:30 Boxen |
19:30 - 20:30 K1/Thai/ Kickboxen C |
20:30 - 21:30 Profiboxen |
18:30 - 20:00 Thai-Boxen |
18:30 - 19:30 Profi-Boxen |
13:00 - 14:00 Boxen |
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| 19:30 - 20:30 Boxen A-Kurs 1 |
20:30 - 21:30 Boxen |
18:30 - 20:00 K1 / Kickboxen A Damen-Boxen |
19:30 - 20:30 Thai-Boxen freies Training |
14:00 - 15:00 K1/Thai/Kickboxen A Free-Fight-Standkampf |
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| Erdgeschoss | Erdgeschoss | Erdgeschoss | Erdgeschoss | Erdgeschoss | Erdgeschoss | Erdgeschoss |
| 20:30 - 21:30 Vale Tudo / Free-Fight |
20:00 - 21:45 Vale Tudo / Free-Fight |
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| E= Einsteiger; M= Mittelstufe; F= Fortgeschrittene | ||||||
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Fitness- und Bodytraining
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| Funktionelles Kraft-Aufbautraining (Fitness- & Leistungszentrum) 1.OG | ||||||